The Heart Connection Toolkit

Begin your journey to self-discovery, heart connection, and self-love with this free downloadable workbook. Created by Shari Ingleton, founder of Gold Soul Therapy, the Heart Connection Workbook is designed to guide you through transformative exercises that help you reconnect with your passions, dreams, and true self.

Inside, you’ll find practical activities, reflective prompts, and meditations that support your personal growth and empower you to live authentically. It’s a gentle invitation to dive deep into your heart, cultivate self-compassion, and embrace your worth.

Featured
—trust the process
—trust the process

Last night, I was reminded just how much I love to write—about the important things, and about nothing at all. Life often doesn’t go to plan, but sometimes, that’s the beauty of it. On this journey, especially the Hero’s Journey, the only way is through. Even when it feels like everything is falling apart, it’s making room for something new, something even more wonderful than you could have imagined.

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—the new
—the new

Last night, I was reminded just how much I love to write—about the important things, and about nothing at all. Life often doesn’t go to plan, but sometimes, that’s the beauty of it. On this journey, especially the Hero’s Journey, the only way is through. Even when it feels like everything is falling apart, it’s making room for something new, something even more wonderful than you could have imagined.

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—summer of grace
—summer of grace

Last night, I was reminded just how much I love to write—about the important things, and about nothing at all. Life often doesn’t go to plan, but sometimes, that’s the beauty of it. On this journey, especially the Hero’s Journey, the only way is through. Even when it feels like everything is falling apart, it’s making room for something new, something even more wonderful than you could have imagined.

Read More →